WELCOME TO
THE CALM SPACE
Life can get busy, and we often don't take any time to breathe. So we wanted to create a Calm Space you can visit whilst browsing our site to take 5, get a podcast recommendation or find a number for someone who can chat xx
Want a moment of calm?
HELPLINES
Fern Cotton
Happy Place Podcast
Desert Island Discs
BBC Radio 4
Gratitude journal prompts..
- What is one kind thing you can say about yourself?
- What do I really need in this moment?
- What am I grateful for today?
- What is on my mind that I need to get onto paper?